<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://motdongthonhe.com/2026/05/06/quan-sat-cam-tho-khong-chay-theo-khong-chong-lai/</loc><news:news><news:publication><news:name>Một dòng thở nhẹ - Nhật ký Thiền</news:name><news:language>vi</news:language></news:publication><news:publication_date>2026-05-05T22:41:00+00:00</news:publication_date><news:title>Quan sát cảm thọ: không chạy theo, không chống lại</news:title></news:news><image:image><image:loc>https://motdongthonhe.com/wp-content/uploads/2026/04/img_6110.jpg?w=96</image:loc></image:image></url><url><loc>https://motdongthonhe.com/2026/05/06/cm1808-observing-feelings-not-following-not-resisting/</loc><news:news><news:publication><news:name>Một dòng thở nhẹ - Nhật ký Thiền</news:name><news:language>vi</news:language></news:publication><news:publication_date>2026-05-05T22:10:00+00:00</news:publication_date><news:title>CM1808 – Observing Feelings: Not Following, Not Resisting</news:title><news:keywords>Observing Feelings: Not Following</news:keywords></news:news><image:image><image:loc>https://motdongthonhe.com/wp-content/uploads/2026/04/img_6110.jpg?w=96</image:loc></image:image></url><url><loc>https://motdongthonhe.com/2026/05/05/quan-sat-than-khong-ky-thuat-chi-la-thay/</loc><news:news><news:publication><news:name>Một dòng thở nhẹ - Nhật ký Thiền</news:name><news:language>vi</news:language></news:publication><news:publication_date>2026-05-04T22:39:00+00:00</news:publication_date><news:title>Quan sát thân: không kỹ thuật, chỉ là thấy</news:title></news:news><image:image><image:loc>https://motdongthonhe.com/wp-content/uploads/2026/04/img_6110.jpg?w=96</image:loc></image:image></url><url><loc>https://motdongthonhe.com/2026/05/05/cm1807-observing-the-body-no-technique-just-seeing/</loc><news:news><news:publication><news:name>Một dòng thở nhẹ - Nhật ký Thiền</news:name><news:language>vi</news:language></news:publication><news:publication_date>2026-05-04T22:05:00+00:00</news:publication_date><news:title>CM1807 – Observing the Body: No Technique, Just Seeing</news:title><news:keywords>Observing the Body: No Technique, Just Seeing</news:keywords></news:news><image:image><image:loc>https://motdongthonhe.com/wp-content/uploads/2026/04/img_6110.jpg?w=96</image:loc></image:image></url></urlset>